Drink Plenty of Fluids
The best thing that you can do during the summertime is to always bring water bottles with you. Dehydration and heat stroke can quickly become life-threatening. Children and the elderly are particularly vulnerable. Make sure to carry around a reusable water bottle so that you can drink water whenever you are on the go.
Build a Summer Fun Bag for the Car
Nothing is worse than missing out some outdoor fun during the summertime. With so many pools and sprinklers in the Phoenix area, an afternoon outing can quickly turn into a pool party. To make sure you are ready to enjoy your summer, pack sunscreen, swimsuits, sun hats and towels in your car. If you have children, pack their swimming gear as well as swim diapers, diapers and wipes.
Skip Out on the Outdoors
During the hottest part of the day, the safest place to be is inside an air-conditioned home. While you cannot hide in a chilly home forever, you can make sure that your family remains out of the hottest part of the day.
Keep the Car Chilly
Every year, there are news articles about children who become ill or die from being left in a hot car. Other than bringing your child inside the store, there are also fun ways to make the car a bit cooler. Car seat coolers can be easily made at home or purchased online. Tinting your windows can help block some of the sun. For an easier option, try a sunshade. Children can also use hand-held, misting fans to stay cool on long car rides.
Go to Air-Conditioned Destination
For family fun in the summertime, the museum and the aquarium are the place to be. Think of a list of cool, air-conditioned places where you can have fun while escaping the heat. Water parks, splash pads and pools are a great option for the entire family.
Protect Yourself From the Sun
Sunscreen is the best way to protect your skin from harmful rays. A hat and sun shirt can also prevent the sun from burning your child. To make sure your sunscreen actually works, make sure to follow the directions exactly.